{"id":643,"date":"2021-12-30T22:15:05","date_gmt":"2021-12-30T19:15:05","guid":{"rendered":"https:\/\/maygrafikbodrum.com\/upat66k\/"},"modified":"2026-04-04T09:09:29","modified_gmt":"2026-04-04T06:09:29","slug":"48k","status":"publish","type":"page","link":"https:\/\/marmarisultra.com\/en\/48k\/","title":{"rendered":"48K"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_one_full  avia-builder-el-first   container_wrap sidebar_right' style=' '  ><div   data-size='featured'  data-lightbox_size='large'  data-animation='slide'  data-conditional_play=''  data-ids='4889'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='5'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  data-default-height='28.666666666667'  class='avia-slideshow avia-slideshow-1  av-control-default av-default-height-applied avia-slideshow-featured av_slideshow_full   avia-slide-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 20%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-4889 avia-img-lazy-loading-not-4889\"  src=\"https:\/\/marmarisultra.com\/wp-content\/uploads\/2025\/11\/MUT26_Slider_3000x300-1500x300.jpg?wsr\" width=\"1500\" height=\"300\" title='MUT26_Slider_3000x300' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-643'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><br \/>\n<div  class='avia-image-container  av-styling-    avia-builder-el-3  el_after_av_codeblock  avia-builder-el-last  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-5583 avia-img-lazy-loading-not-5583 avia_image' src=\"https:\/\/marmarisultra.com\/wp-content\/uploads\/2026\/04\/MUT26_PARKURLAR-48K-1.jpg?wsr\" alt='' title='MUT26_PARKURLAR-48K' height=\"1458\" width=\"2268\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/marmarisultra.com\/wp-content\/uploads\/2026\/04\/MUT26_PARKURLAR-48K-1.jpg 2268w, https:\/\/marmarisultra.com\/wp-content\/uploads\/2026\/04\/MUT26_PARKURLAR-48K-1-300x193.jpg 300w, https:\/\/marmarisultra.com\/wp-content\/uploads\/2026\/04\/MUT26_PARKURLAR-48K-1-1030x662.jpg 1030w, https:\/\/marmarisultra.com\/wp-content\/uploads\/2026\/04\/MUT26_PARKURLAR-48K-1-768x494.jpg 768w, https:\/\/marmarisultra.com\/wp-content\/uploads\/2026\/04\/MUT26_PARKURLAR-48K-1-1536x987.jpg 1536w, https:\/\/marmarisultra.com\/wp-content\/uploads\/2026\/04\/MUT26_PARKURLAR-48K-1-2048x1317.jpg 2048w, https:\/\/marmarisultra.com\/wp-content\/uploads\/2026\/04\/MUT26_PARKURLAR-48K-1-1500x964.jpg 1500w, https:\/\/marmarisultra.com\/wp-content\/uploads\/2026\/04\/MUT26_PARKURLAR-48K-1-705x453.jpg 705w\" sizes=\"(max-width: 2268px) 100vw, 2268px\" \/><\/div><\/div><\/div><\/p><\/div><div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_third  no_margin flex_column_table_cell av-equal-height-column av-align-middle first  avia-builder-el-4  el_after_av_one_full  el_before_av_one_third  column-top-margin\" style='background: #0059a3; 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Autoclose: 1 -->\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-10  el_after_av_one_third  avia-builder-el-last  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><div class=\"avia_inner_shortcode avia-edit-element\">\n<div class=\"avia_textblock avia_textblock_style\" data-update_with=\"content\" data-update_element_template=\"yes\">\n<p><strong>ANADOLU S\u0130GORTA Marmaris Medium Trail &#8211; MMT48K<\/strong><\/p>\n<p>ANADOLU S\u0130GORTA Marmaris Medium Trail, which has a length of 48,6 km and an elevation of 2.199 m, consists of 70% path, 25% single track, and 5% asphalt road.<\/p>\n<p>This 48,6 km trail, which is in the Marmaris National Parc is a course with high technical characteristics and a challenge to test the performance of the runners.<\/p>\n<p>This section is the most technical and demanding part of the course.<\/p>\n<p>It features narrow paths, loose rocky ground, rocks, roots, and water crossings.<\/p>\n<p>Sudden descents, ascents, and natural steps increase the risk of falls and sprains, especially on descents.<\/p>\n<p>Visibility is limited in places; proceed with caution in winding and narrow sections.<\/p>\n<p>It is strongly recommended that athletes maintain a controlled pace, high level of attention, and avoid taking risks on this section.<\/p>\n<p>The race will start at 07:00 on Saturday, April 24. Start point is in \u0130\u00e7meler, finish point is in Atat\u00fcrk Statue and the maximum finishing time is 13 hours.<\/p>\n<p>The race has a climb from sea level to 800m elevation therefore the altitude will not affect the runners\u2019 performances.<\/p>\n<p><strong>HEALTH CERTIFICATE:<\/strong> For 48K track of ANADOLU S\u0130GORTA Marmaris Ultra Trail race, a health certificate (valid until April 24, 2027) must be obtained.<\/p>\n<p><strong>MANDATORY EQUIPMENT AND PREPERATION<\/strong><\/p>\n<p><strong>EQUIPMENT TEST AND PREPERATION:\u00a0<\/strong>Selecting the appropriate equipment is a very important factor in the success of your race. Ultra durability requires extensive preparation to the race, including the choice of equipment you will take. During the race period probability of rainfall is high in the Marmaris region, therefore the temperature might fall to 05-07 \u00b0C. Your equipment must be suitable to withstand any condition and allow you to spend long hours on the racing course. In case of any incident, your equipment must ensure that you wait for help under safe conditions. All runners must have the equipment required by the organization to avoid the risk of penalties. It is very important to prepare your equipment according to the actual conditions and test it in your trainings before the race. Please do not be minimalist while considering weight as a concern. You can increase your chance of success and your performance through logical selection.<\/p>\n<p><strong>EQUIPMENT:<\/strong>\u00a0To ensure that safety and races are carried out well, each participant must have all of the following mandatory equipment. Weather conditions and long hours of races are the main factors that make equipment mandatory. Depending on the weather conditions, the organization may make changes on the mandatory equipment and notify the competitors. Each participant agrees to present the mandatory equipment determined by the organizers at the registration desk and to keep all with them during the event.<\/p>\n<div><b>MANDATORY EQUIPMENT<\/b><\/div>\n<div>1. Pack suitable for racing conditions,<\/div>\n<div>2. Visibly placed front race number during the whole race,<\/div>\n<div>3. Timing chip (given by the organization),<\/div>\n<div>4. Mobile phone (smartphone strongly recommended \/ the runner must be reachable at any time before, during and after the race \/ load into its memory the organization&#8217;s security numbers \/ an external battery is highly recommended),<\/div>\n<div>5. Personal beaker 15 cl minimum,<\/div>\n<div>6. Supply of water of 1 liter minimum (Plastic bottles will not be accepted.),<\/div>\n<div>7. Survival blanket of 1.40m x 2m minimum,<\/div>\n<div>8. Whistle,<\/div>\n<div>9. Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm),<\/div>\n<div>10. Food reserve (3-4 energy gels or similar sports foods are recommended for performance and urgent requirements.),<\/div>\n<div>11. Jacket with hood which will withstand bad weather in the mountains and made with a waterproof* and breathable** membrane (Minimum recommended 10 000 Schmerber, Goretex),<\/div>\n<div>12. Cap, hat or bandana,<\/div>\n<div>13. Long-sleeved top layer (Minimum 180 g and not recommended for cotton.),<\/div>\n<div>14. ID \u2013 passport\/ID card.<\/div>\n<div><\/div>\n<p>*\u00a0 Those will be checked before distributing the race bib and at any point during the race and spot checks will be performed during the race. Participants without any of the mandatory items shall be disqualified and will not be allowed to continue the race.<\/p>\n<div><b>RECOMMENDED EQUIPMENT<\/b><\/div>\n<div>1. Sunglasses,<\/div>\n<div>2. Sun cream,<\/div>\n<div>3. Running poles,<\/div>\n<div>4. Vaseline or similar creams,<\/div>\n<div>5. A sum of money,<\/div>\n<div>6. GPS watch,<\/div>\n<div>7. Knife or scissors for cutting elasticated bandage,<\/div>\n<div>8. Suitable trail-running shoes,<\/div>\n<div>9. Gloves.<\/div>\n<div>\n<p><b>CHECKPOINTS AND TIME LIMITS<br \/>\n<\/b><\/p>\n<p>There are 4 checkpoints along the MMT48K.<\/p>\n<p>Passages from these points will be timed and various refreshments will be available. Each checkpoint has a time limit listed below. Participants who arrive at a checkpoint after the designated time limit will not be allowed to continue.<\/p>\n<p>Refreshments at each checkpoint are listed as below:<\/p>\n<\/div>\n<div>\n<table width=\"101%\">\n<tbody>\n<tr>\n<td width=\"20%\"><strong>Station\/km\/Time limit<\/strong><\/td>\n<td width=\"29%\"><strong>Refreshments<\/strong><\/td>\n<td width=\"21%\"><strong>Drinks<\/strong><\/td>\n<td width=\"8%\"><strong>Hot Drinks<\/strong><\/td>\n<td width=\"10%\"><strong>Hot Meal<\/strong><\/td>\n<td width=\"10%\"><strong>Other<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP1<\/strong> Amos<\/p>\n<p>11 km<\/p>\n<p>3 hours<\/td>\n<td width=\"29%\">Lemon, Salt, Banana, Apple, Orange, Saltine crackers, Salted peanuts<\/td>\n<td width=\"21%\">Water, Soda, Lemonade, Gazoz<\/td>\n<td width=\"8%\"><\/td>\n<td width=\"10%\"><\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP2<\/strong> Palamuttepe<\/p>\n<p>21 km<\/p>\n<p>6 hours<\/td>\n<td width=\"29%\">Lemon, Salt, Banana, Apple, Orange, Saltine crackers, Salted peanuts, Cake<\/td>\n<td width=\"21%\">Water, Soda, Lemonade, Gazoz<\/td>\n<td width=\"8%\"><\/td>\n<td width=\"10%\"><\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP3<\/strong> G\u00f6lenye<\/p>\n<p>33 km<\/p>\n<p>9 hours<\/td>\n<td width=\"29%\">Lemon, Salt, Banana, Apple, Orange, Saltine crackers, Salted peanuts, Cake, Tahini Halva<\/td>\n<td width=\"21%\">Water, Soda, Lemonade, Gazoz<\/td>\n<td width=\"8%\">Tea<\/td>\n<td width=\"10%\">Soup<\/p>\n<p>Pasta<\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>CP4<\/strong> Turban<\/p>\n<p>40,5 km<\/p>\n<p>11 hours<\/td>\n<td width=\"29%\">Lemon, Salt, Banana, Apple, Orange, Saltine crackers, Salted peanuts, Cake, Tahini Halva, Bread, Cheese, Potatoes<\/td>\n<td width=\"21%\">Water, Soda, Lemonade, Gazoz<\/td>\n<td width=\"8%\"><\/td>\n<td width=\"10%\"><\/td>\n<td width=\"10%\"><\/td>\n<\/tr>\n<tr>\n<td width=\"20%\"><strong>FINISH<\/strong> Atat\u00fcrk Statue<\/p>\n<p>48,6 km<\/p>\n<p>13 hours<\/td>\n<td colspan=\"5\" width=\"79%\"><strong>Finishers\u2019 Buffet<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"avia_sortable_element avia_pop_class avia_default_container no_element_template av_buttonrow av_drag ui-draggable\" data-shortcodehandler=\"av_buttonrow\" data-modal_title=\"Button Row\" data-modal_ajax_hook=\"av_buttonrow\" data-dragdrop-level=\"3\" data-allowed-shortcodes=\"av_buttonrow_item,av_buttonrow\" data-preview=\"1\" data-preview_scale=\"noscale\" data-closing_tag=\"yes\" data-base_shortcode=\"av_buttonrow\" data-item_shortcode=\"av_buttonrow_item\" data-element_title=\"Button Row\" data-element_tooltip=\"Displays multiple buttons beside each other\" data-modal_on_load=\"modal_load_tabs, modal_start_sorting, modal_tab_functions, modal_hotspot_helper, modal_load_toggles, modal_load_colorpicker\">\n<div class=\"avia_sorthandle menu-item-handle ui-draggable-handle\"><\/div>\n<\/div>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap avia-buttonrow-left   avia-builder-el-12  el_after_av_textblock  avia-builder-el-last '>\n<a href='https:\/\/marmarisultra.com\/en\/race-rules\/'  class='avia-button  avia-color-grey  avia-icon_select-no avia-size-large '  style='margin-bottom:5px; margin-right:5px; ' ><span class='avia_iconbox_title' >Race Rules<\/span><\/a>\n<a href='https:\/\/apphurra.com\/etkinlikdetay\/310' class='avia-button  avia-color-red  avia-icon_select-no avia-size-large ' target=\"_blank\" rel=\"noopener noreferrer\" style='margin-bottom:5px; margin-right:5px; '><span class='avia_iconbox_title' >Register<\/span><\/a>\n<\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-643","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/marmarisultra.com\/en\/wp-json\/wp\/v2\/pages\/643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marmarisultra.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marmarisultra.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marmarisultra.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marmarisultra.com\/en\/wp-json\/wp\/v2\/comments?post=643"}],"version-history":[{"count":102,"href":"https:\/\/marmarisultra.com\/en\/wp-json\/wp\/v2\/pages\/643\/revisions"}],"predecessor-version":[{"id":5605,"href":"https:\/\/marmarisultra.com\/en\/wp-json\/wp\/v2\/pages\/643\/revisions\/5605"}],"wp:attachment":[{"href":"https:\/\/marmarisultra.com\/en\/wp-json\/wp\/v2\/media?parent=643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}